Hello! I’m Heather and I am a certified Nutritional Therapy Consultant. I am also certified CrossFit Level 1 and a general fitness enthusiast. However it’s been a long and winding road to get here as I have struggled with my weight since childhood. Currently I am maintaining a nearly 100 pound weight loss. This is a life long journey and I love using my experience to help others achieve better health and experience greater happiness. My nutrition philosophy revolves around eating real, whole and nutrient dense foods. This leads to less agonizing and real long term results!