HAPPY THANKSGIVING! Next Menu on 11/23
 Meal Total Calories Fat (g) Carbs (g) Protein (g)
Beef Al Chianti

Regular: 512

Large:  768

R: 27

L: 41

R: 35

L: 52

R: 33

L: 49

Beef Stew

Regular: 458

Large:  611

R: 22.8

L: 32.1

R: 11.1

L: 14.9

R: 40.94

L: 58

Fiesta Chicken Tacos

 

Almond flour tortilla

Regular:  332

Large:  442

120 per tortilla

R: 10

L: 13

R: 16

L: 22

10

R: 42

L: 55

4

Shrimp Fra Diavolo

Regular: 298

Large:  342

R: 12

L: 21

R: 22

L: 27

R: 22

L: 33

Chicken Salad One size: 381 20.4 13.4 32
Waffles  One size: 451 27.4 25.1 24.7
Steak Nicoise 

Regular: 520

Large: 694

R: 31

R: 42

R: 20

L: 27

R: 38

L: 50

Pernil

Regular: 408

Large: 653

R: 23

L: 36

R:16

L: 26

R: 26

L: 42

Sweet and Sour Chicken 

Regular: 288

Large: 384 

R: 7

L: 10

R: 21

L: 28

R: 36

L: 48

Spaghetti and Meatballs

Regular: 430

Large: 688

R: 34

L: 54

R: 9

L: 15

R: 23

L:44

Tacos Al Pastor

Regular: 578

Large: 629

R: 22

L: 29

R: 14

L: 18

R: 32

L:43

Chicken Fried Rice

Regular: 310

Large: 464

R: 12

L: 19

R: 19

L: 29

R: 32

L: 49

Classic Meatloaf 

Regular: 665

Large: 887

R: 48

L: 64

R: 20

L: 27

R: 37

L: 49

Thai Crunch Bowl w/ Salmon

Regular: 504

Large: 673

R: 19

L: 26

R: 42

L: 57

R: 41

L: 54

Sausage,broccoli, spaguetti

Regular: 560

Large: 685

R: 49g

L: 60g

R: 10g

L: 15g

R: 21g

L: 26g

Ropa Vieja

Regular: 495

Large: 594

R: 28g

L: 32g

R: 24g

L: 27g

R: 40g 

L: 53g

Shepherds Pie

Regular: 410

Large: 513

R: 32

L: 40

R: 29

L: 36

R: 21

L: 27

Salmon Burger

Regular: 359

Large: 574

R: 18

L: 29

R: 41

L: 66

R: 12

L: 19

Shrimp Scampi

Regular: 318

Large: 425

R: 13

L: 18

R: 9

L: 12

R: 41

L: 55

Green Chile Pork

Regular: 576

Large: 796

R:42

L: 56

R: 12

L: 16

R: 42

L: 56

Balsamic Glazed Steak Rolls

Regular: 307

Large: 492

R: 15

L: 24

R: 9

L: 14

R: 29

L: 47

Roasted Lemon-Herbs Chicken 

Regular: 552

Large: 821

R: 30

L: 45

R: 26

L: 38

R: 43

L: 65

Grilled Hawaiian Bowl

Regular: 306

Large: 408

R; 12

L: 16

R: 10

L:13.5

R: 36

L: 49

Korean Shrimp  BBQ Bowl

Regular: 420

Large: 630

R: 18.3

L: 27.5

R: 31.4

L: 42.2

R: 32.5

L: 48.8

Cashew Chicken

Regular: 518

Large: 691

R: 30

L: 41

R: 29

L: 39

R: 37

L: 50

Baked Dijon Salmon

Regular: 375

Large: 500

R: 22

L: 29

R: 14

L: 18

R: 34

L: 45

Beef Carnitas Tacos

Regular: 358

Large: 573

Plus 120 per tortilla

R: 23

L: 36

7g

R: 6

L: 9

10g

R: 39

L: 62

4g

Pork Tacos

Regular: 395

Large: 524

Plust 120 per tortilla

R; 22

L: 30

7g

R: 12

L: 15

10g

R: 30

L: 40

4g

Eggplant Rollatini

Regular: 298

Large: 447

R; 15

L: 23

R: 14

L: 21

R: 26

L: 40

Vietnamesse Shrimp Bowl

Regular: 316.5

Large: 442

R: 15.75

L: 21

R; 23.6

L; 31.5

R: 13.8

L: 18.5

Salmon Nicoise

Regular: 517

Large: 690

R: 33

L: 45

R: 18

L: 25

R: 32

L: 43

Shrimp Fried Rice

Regular: 286

Large: 382

R; 13.5

L: 18

R: 21

L: 29

R: 21

L: 29

Southern BBQ Bowl

Regular: 545

Large: 727

R: 36

L: 48

R: 18

L: 25

R: 35

L: 47

Chopped Chicken Sesame 

Regular: 452

Large: 634

R: 20

L: 29

R: 11

L: 16

R: 42

L: 59

Chicken Tenders

Regular: 532

Large: 620

R: 17

L: 23

R: 25

L: 32

R: 46

L: 66

Salmon Teriyaki

Regular: 498

Large: 665

R: 24

L: 32

R: 26

L: 34

R: 47

L: 63

Beef Stir Fry

Regular: 554

Large: 692

R: 36

L: 42

R: 11

L: 14

R: 48

L: 64

Thai Turkey Lettuce Wraps Regular: 222 R: 4.1 R: 5.8 R: 39.7
Cerdo Guisado

Regular: 451

Large: 602

R: 20

L: 26

R: 35

L: 47

R:35

L:47

Sweet Potato & pineapple beef bowl

Regular: 513

Large: 770

R: 28

L: 42.8

R:31

L: 47

R: 33.9

L: 50.9

Paleo Pasta with Meatballs Regular: 675 R: 52.7 R: 21.9 R: 32.8
BBQ Chicken

Regular: 449

Large: 627

R: 18

L: 25

R: 38.4

L: 63

R: 20

L: 34

Steak Fried Rice

Regular: 344

Large: 515

R: 12

L: 17

R: 8.2

L: 12.3

R: 40

L: 61

Latin Breakfast OZ: 376 21 20.9 25.4
Gamba's Paleo Pasta

Regular: 684

Large: 774

R; 43

L: 48

R: 16.9

L: 20.7

R: 32

L: 37

Maple Pork 

Regular: 577

Large: 770

R; 25

L: 34

R: 36

L: 48

R; 43

L: 58

Blackened Cod

Regular: 368

Large: 491

R: 15

L: 20

R: 30

L: 40

R: 27

L: 36

Southwestern Breakfast Bowl OZ: 408 30 12 21
Fish Tacos

Regular: 370

Large: 569

R: 19

L: 28

R: 24

L: 36

R: 19

L: 29

Thai Green Chicken Curry

Regular: 475

Large: 634

R: 34

L: 45

R: 14

L: 18

R: 30

L: 40

Arroz con pollo

Regular: 342

Large: 513

R: 19

L: 29

R: 18

L: 27

R: 24

L; 37

BBQ Pulled Pork

Regular: 648

Large: 864

R: 36

L: 48

R: 44

L: 58

R: 41

L: 54

Open-faced Meatball Subs

Regular: 694

Large: 868

R: 37

L: 47

R: 28

L: 35

R: 57

L: 72

Pan Roasted Cod

Regular: 356

Large: 538

R: 19

L: 29

R: 11

L: 17

R: 32

L: 49

Thai Beef lettuce cups OS:  222 4.1 5.8 39.7
BLT Chicken Lettuce OS:  333 18 1.9 36.4
Shrimp Tacos (including the tortillas)

Regular: 400

Large: 530

R: 19

L: 26

R: 37

L: 49.8

R: 18

L: 24

Grilled Beef Skewers

Regular: 430

Large: 604

R: 30

L: 43

R: 7

L: 9.8

R: 31.7

L: 44.5

Chicken Teriyaki w/regular Rice

Regular: 557

Large: 743

R: 24

L: 32

R: 45

L: 61

R: 41

L: 55

Salmon with Roasted Salsa Verde

Regular: 455

Large: 568

R: 19

L: 24

R: 20

L: 25.9

R: 48

L: 60

Shrimp Burger

Regular: 498

Large: 665

R: 31

L: 42

R: 15

L: 20

R: 29

L: 39.8

Tuscan Chicken Bowl

Regular: 382

Large: 510

R: 14

L: 19

R: 30

L; 40

R: 31

L: 42

The Peruvian Bowl w/brown rice

Regular: 384

Large: 672

R: 16.7

L: 27

R: 30.9

L: 60

R: 27

L: 42.5

The Peruvian Bowl w/cauliflower

Honey-chipotle-lime dressing

Regular: 313

Large: 485

 One size: 125

R: 16

L: 27

Oz: 6.8

R: 16

L: 21.5

Oz: 18.7

R: 27

L: 42.5

Oz: 0.1

Honey-Dijon Glazed Salmon

Regular: 397

Large: 530

R: 15

L: 20

R: 30

L: 40

R: 36

L: 48

Sweet Potato Noodles & Bolognese

Regular: 579

Large: 772

R: 35

L: 47

R: 28

L: 38

R: 34

L: 46

BBQ Chicken Sandwich 

Regular: 527

Large: 703

R: 25

L: 34

R: 27

L: 36

R: 39

L: 52

Chicken Adobo

Regular: 425

Large: 565

R: 16.5

L: 22

R: 30

L: 40

R: 35

L: 47

Polynesian Pork Bowl w/ Rice

 

Regular: 636

Large: 849

R: 30

L: 41

R:46

L:62

R: 40

L: 54

Polynesian Pork Bowl w/cauliflower

Regular: 560

Large: 747

R: 30

L: 41

R: 30

L: 40

R: 40

L: 54

The Parisian Bowl w/ Rice

Dressing

Regular: 692

Large: 896

One Size: 120

R: 42

L: 57

Oz:13.5

R: 36

L: 48

Oz: 0

R: 36

L: 48

Oz: 9

The Parisian Bowl/ Cauliflower

Dressing

Regular: 569

Large: 759

One Size: 120

R: 42

L: 56

Oz:13.5

R: 15

L: 20

Oz: 0

R: 35

L: 47

Oz: 9

Chicken Mole w/ Rice

Regular: 662

Large: 883

R: 36

L: 48

R: 48

L: 65

R: 32

L: 43

Chicken Mole w/ Cauliflower

Regular: 530

Large: 707

R: 36

L: 48

R; 19.5

L: 26

R; 32

L: 43

Almond Flour Tortilla 1: 120 7 10 4
Sweet and Tangy Brisket

Regular: 550

Large: 734

R: 33

L: 44 

R: 25

L: 33.9

R: 40

L: 53

Shrimp Stir Fry

Regular: 395

Large: 522

R: 29

L: 38

R: 17

L: 23

R: 19

L: 25

Broccoli & Sausage Frittata OZ: 414 26 24 17
Beef Stroganoff

Regular: 525

Large: 700

R: 35

L: 47

R: 12

L: 16

R; 40

L: 54

Beef & Cabbage 

Regular: 516

Large: 689

R: 23

L: 31

R; 39

L: 52

R; 38

L: 51

Shrimp Teriyaki Bowl w/cauliflower

Regular: 296

Large: 395

R: 12

L: 17

R: 27.5

L: 36.7

R: 20

L; 26.7

Shrimp Teriyaki Bowl w/ Rice

Regular: 421

Large: 562

R: 12

L: 17

R: 55

L: 73.7

R: 21.5

L: 28.7

Arroz & Camarones w/cauliflower

Regular: 407

Large: 543

R: 23

L: 31

R: 20.5

L: 27.4

R: 33

L: 44

Arroz & Camarones w/ regular rice

Regular: 542

Large: 723

R: 23

L; 31

R': 50

L: 67

R: 33

L: 44

Chicken Teriyaki Bowl w/cauliflower 

Regular: 487

Large: 649

R: 24

L: 32

R: 30

L: 41

R: 41

L: 55

Cilantro-Lime Chicken/w Cauliflower

Regular: 426

Large: 568

R: 26

L: 35

R: 11

L: 15

R; 38

L: 51

Cilantro-Lime Chicken/w Rice

Regular: 551

Large: 735

R; 26

L: 35

R: 39

L: 52

R: 39

L: 53

Honey Cider BBQ Brisket

Regular: 555

Large: 740

R: 22.5

L: 30

R: 51

L; 68

R: 37.5

L: 50

Shrimp Scampi

Regular: 342

Large; 456

R: 17.7

L: 23.6

R: 9.6

L: 12.9

R: 33

L: 45

Acai Cup Os: 176 7.6 25 3
Chipotle Shredded Chicken 

Regular: 454

Large: 606

R: 21.7

L: 29

R: 23

L: 31

R: 40

L: 54

Acorn Squash & Sausage

Regular: 436

Large: 582

R: 19

L: 25

R: 30

L: 40

R; 16.5

L: 22

Chipotle Shredded Chicken 

Regular: 454

Large: 606

R: 21.7

L: 29

R: 23

L: 31

R: 40

L: 54

Jerk Chicken 

Regular: 404

Large: 539

R: 21

L; 28

R: 35

L: 47

R: 22

L: 29

Chicken Marsala

Regular: 467

Large: 622

R: 21

L: 27

R: 22

L: 30

R: 48

L: 63

Balsamic Chicken 

Regular: 453

Large: 604

R: 21

L: 29

R: 34

L: 46

R: 32

L: 43

Pastelon 

Regular: 492

Large: 739

R: 20

L: 30

R; 45

L: 68

R: 31

L: 47

Roasted Pork Tenderloin

Regular: 444

Large; 592

R; 14

L: 18

R: 35

L: 47

R: 35

L: 46

Bistec Encebollado

Regular: 542

Large: 723

R: 21

L: 29

R: 39

L: 53

R: 47

L: 63

Pimiento Rellenos (Stuffed Pepper)

Regular: 471

Large: 628

R: 20

L: 26

R: 32

L: 42

R: 39

L: 52

Dennis's Steak & Eggs OS: 487 25 6.8 54.4
Chili Lime Chicken

Regular: 520

Large: 693

R: 29

L: 39

R: 32

L: 42

R: 35

L: 47

Baked Coconut Shrimp

Regular: 355

Large: 479

R: 16

L: 22.5

R: 25

L: 34

R: 27

L: 35

Chicken Stroganoff

Regular: 398

Large: 529

R: 22

L: 29

R: 9

L: 12

R: 42

L: 55

Grilled Salmon Salad OS: 435 OS: 28 OS: 10 OS: 37
Spiced Meatball Stew

Regular: 528

Large: 704

R: 25

L: 33

R: 30

L: 39

R: 46

L: 61

Balsamic Chicken Salad OS: 360 OS: 15.4 OS: 15.2 OS: 39
Winter Tuna Nicoise Salad OS: 439 OS: 26.8 OS: 29.2 OS: 20.5
Asian Sesame Chicken Salad OS: 446 OS: 28.7 OS: 9.8 OS: 37.2
Roasted Beets & Chicken Salad (5) OS: 285 OS: 7.3 OS: 24 OS: 33.8
Chicken & Bacon Spinach Salad OS: 415 OS:19.7 OS: 23.9 OS: 40
Beef, Mushroom Ragout

Regular: 377

Large: 503

R: 20

L: 27

R: 12

L: 17

R: 34

L: 45.8

Kale & Salmon Salad OS: 413 OS:38.6 OS: 29 OS: 47
Sweet Potato Breakfast Stacks OS: 344 OS: 21 OS: 12.8 OS: 26
Sesame Beef Bowl

Regular: 376

Large: 527

R: 26

L: 31

R: 10

L: 14

R: 37

L: 44

Spanish Suprime Omelette (3eggs) OS: 327 OS: 22 OS: 5 OS: 25.9
Grilled Citrus  Shrimp Salad (5pcs) OS: 314 OS:13.6 OS:12.8 OS:32.5
Hawaiian Chicken Chopped Salad (4oz chicken) OS: 337 OS:17.5 OS:24.5 OS:25.8
Grilled Chicken & Pomegranate Salad( 5oz chicken) OS: 275 OS:22.5 OS: 8.7 OS:26.6
Curry Chicken Salad (6 1/2 chicken) OS: 456 28.7 16.7 37
Chicken Wings 451 24.9 23.7 32
Chicken Taco Salad (4.5oz chicken) 309 18 12 27
Cod Fish & Yuca Cakes

Regular: 452

Large: 679

R: 16

L: 25

R: 34

L: 51

R: 24

L: 37

Greek Salad with Chicken (5oz chicken) 294 19 8.5 24
BBQ Chicken Salad 359 24 2.6 33
Turkey & Butternut Chili

Regular: 363

Large: 485

R: 13

L: 17

R: 28

L: 37

R: 38

L: 50

Chicken Primavera

Regular: 389

Large 519

R: 17

L: 23

R: 22

L: 30

R: 32

L: 43

Eggs Florentine (3 eggs, 2pcs of bacon)  291 17 2 31.7
Chicken Chowder

Regular: 454

Large: 606

R: 21

L: 27

R: 32

L: 43

R: 37

L: 50

Chilli Stuffed Sweet Potato (8oz of meat) 463 14 33 47
Roasted Salmon &Turkey Bacon

Regular: 453

Large: 605

R: 18

L: 24

R: 36

L: 48

R: 39

L: 52

Plantain Bites (6 balls)

Dipping sauce (2oz)

Regular: 411

180

R: 21.9

20

R: 32

0

R: 24.3

0

Smoked Salmon Frittata OS: 330 12 28 28

Chicken & Waffles (6 oz chicken) 

Maple syrup

OS: 605

OS: 100

25

 

40

26.5

63

 

Paleo Pancakes

Maple Syrup

OS: 451

OS: 100

27.4

 

25.1

26.5

24.7

 

BBQ Salmon

Regular: 352

Large: 469

R: 11.9

L: 15.9

R: 29

L: 39

R: 36

L: 48

Carne Guisada

Regular: 513

Large: 685

R: 21

L: 28

R: 39

L: 52

R: 38

L: 51

Cobb Salad ( about 5oz of chicken) 366 20 8 39
Kern's Shrimp Gumbo w/Cauli Regular: 420 R: 27 R: 11 R: 32
Kern's Shrimp Gumbo w/Rice Regular: 498 R: 27 R: 28 R: 32
Sweet and Sour Chicken Bowl

Regular: 324

Large: 432

R: 17

L: 23

R: 16

L: 21

R: 30

L: 40

Yucca Bites (6 bItes)

Dipping Sauce:

649

180

35

20

30

0

26

0

Buffalo Chicken Salad (61/2oz) 391 23 9 37.9
Sole Meuniere

Regular: 311

Large: 415

R: 15.3

L: 20

R: 15.6

L: 20.9

R: 27.6

L: 36.9

Chicken Fajitas

Almond flour tortillas

Regular: 300

Large: 422

120

R: 12

L: 18

7

R: 22

L: 33

10

R: 24

L: 36

4

Lemon & Thyme Sole/brown rice

 

Regular: 331

Large: 530

R: 11

L: 17

R: 28

L: 46

R: 25

L: 41

Buffalo Chicken Romaine Salad OS: 319 21 11 24
Stuffed Sole Large: 493 L: 33 L: 13.5 L: 34
Chicken Tikka Masala

Regular: 412

Large: 550

R:23.85

L: 31.8

R: 16.5

L: 22

R: 36

L: 49

Heather's Mexican Beef

Regular: 453

Large: 604

R: 29

L: 39

R: 11

L: 14

R: 35

L: 46

Sweet and Sour Meatballs

Regular:552

Large:691

R: 26

L: 33

R: 32

L: 41

R: 44

L: 56

Fish Piccata

Regular: 312

Large: 462

R: 21

L: 28

R: 14

L: 19

R: 23

L: 37

Rosemary Steak Kabobs

Regular: 385

Large: 578

R: 22

L: 33

R: 20

L: 29

R: 24

L:36

Chimichurri Shrimp

Regular: 268

Large: 383

R: 16

L: 23

R: 8.4

L: 12

R: 18.2

L: 26

Salmon Al Mojo

Regular: 528

Large: 617

R: 23

L: 27

R: 48

L:57

R: 29

L: 34

Tahini Marinated Chicken w/brown Rice

Regular: 445

Large: 667

R: 32

L: 48

R: 32

L: 49

R: 28

L: 42

Tahini Marinated Chicken w/Cauliflower

Regular: 348

Large: 522

R: 30

L: 46

R: 12

L: 18

R: 28

L: 42

Baked Salmon with Mushrooms

Regular: 519

Large: 692

R:13.95

L:18.6

R:34.5

L: 46

R: 35

L: 47

Coconut Crunch Oatmeal 322 11.3 51.9 6
Heather Sausage Egg Roll 324 23 5 22
Chicken Skewers

Regular; 368

Large: 490

R: 26

L: 35

R: 12

L: 16

R: 24

L: 32

Orries Surf N Turf

Regular: 424

Large: 530

R: 21
L: 26.5

R; 22

L: 28

R: 36

L: 45

Coconut Curry Chicken

Regular: 411

Large: 548

R: 27

L: 36

R: 10

L: 13

R: 36

L: 48

Sabrina's Chicken Caesar Salad 332 16.7 15.9 29.5
BBQ Chicken Kabobs

Regular: 554

Large: 739

R: 21

L: 28

R: 34

L: 45.8

R: 36

L: 49

Guam-Style Chicken Salad 426 26 2 49
Strawberry balsamic Chicken Salad 365 20 13 29
DIY Huevos Rancheros 388 24 4.7 35.6
Almond Flour Tortillas 120 7 10 4
Paleo Sloppy Joe

Regular: 375

Large: 501

R; 12

L: 16

R: 27

L: 37

R: 37

L: 50

Szymanskis Tropical Salmon

Regular: 325

Large: 433

R: 12

L: 16

R: 22.5

L: 30

R: 33

L: 45

Grilled-Mojo Marinated Steak

Regular: 515

Large: 687

R: 25

L: 33.9

R: 33.6

L: 44.9

R: 37

L: 49.6

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