Recent blog posts

  • MUD from the Paleo Factory

    MUD is a non-dairy, date sweetened, cold and creamy frozen dessert. It is made with a base of coconut and...

  • Crossfit Garden City Throw-Down!

    Hi everyone, as i’m sure you all know, CFGC is having their annual “throw down” this Saturday. I will be...

  • Menu Days

    Hi Everyone, New menu's are posted to my website twice per week.  I post a menu on Tuesday for Thursday...

Instagram Feed

Back to Top