Recent blog posts

  • Belkis Bites is expanding

    Belkis Bites is now available at Crossfit Cow Harbor in East Northport and Crossfit Peak Dynamics in Syosset.  7 locations...

  • Menu Days

    Hi Everyone, New menu's are posted to my website twice per week.  I post a menu on Tuesday for Thursday...

  • Nutritional Information

    Hi everyone, Nutritional facts are now available and can be found in each meal option.

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