Belkis Bites is about providing the highest quality meals to people who want only the best in their diet. As a chef I am passionate about purveying the best ingredients and creating meals that follow the Paleo lifestyle, a diet that goes back to our early human beginnings. In every menu I recreate classic dishes that people love to eat.

Belkis Bites is a different kind of Meal Prep company. My food is made to order and I plan my menu’s around the best products I find in the markets. There is always something new to taste and meals are delivered within hours of being cooked. We don’t make you choose hot and cold meals, we don’t make you select a plan and we don’t have minimums. With Belkis Bites you only order what you enjoy and what works for your busy schedule.
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Belkis Bites is Whole30 Approved.  Visit to find out more


About Paleo

The Paleo diet is a nutritional approach that focuses on eating only foods that are high in nutrients, unprocessed, and based on the foods that were available and eaten by humans in Paleolithic times.

The main idea behind the Paleo diet is that if humans were not able to consume a food thousands of years ago, before industrial agriculture, the domestication of animals, and modern food processing existed, than humans should not consume these types of foods today.

Farming changed what people ate and established dairy, grains and legumes as additional staples in the human diet. This relatively late and rapid change in diet, outpaced the body's ability to adapt. This mismatch is believed to be a contributing factor to the prevalence of obesity, diabetes and heart disease today.


The Chef

Belkis Crowe was born in the Dominican Republic and where she began her love of cooking. She spent many of her younger years watching and learning the classic home cooking techniques from her Grandmother Mercedes. Belkis trained to become a professional chef in 2008 and perfected her trade at the famous Garden City Hotel. Belkis Bites was founded in 2015 when her Paleo style Classics were discovered at Crossfit Garden City and she began cooking for private clients to achieve their weight goals.

Belkis Bites has reinvented the classics while using only organic products and maintaining Paleo concepts for healthy and satisfying meals.

Belkis is a Member of the following organizations:

Star Chefs |
National Association of Professional Women |





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