Grilled chicken, red onion, chopped romaine, sliced cucumber, cherry tomatoes.   Served with a homemade pesto.  Made with basil, arugula, spinach, lemon juice, olive oil, salt and pepper.

Salad: Cal 242, Fat 2g, Carbs 9.9g, Protein 44g

Dressing: Cal 129, Fat 12g, Carbs 2.4, Protein 1.4