Pork sausage patty, avocado mash on the side and a sunny side egg on top.  Hot sauce on the side.  YUM!

Sausage & Egg: Cal 222, Fat 14.8g, Carbs 2.4g, Protein 20g

Avocado Mash: Cal 90, Fat 8g, Carbs 5g, Protein 1g