Paleo cinnamon raisin Pagel, organic almond butter, fresh fruit, and a hard boiled egg on the side.  You can built your own toast any way you want!

One Pagel:  Cal 270, Fat 8g, Carbs 46g, Protein 4g

Almond butter ( 2 Tbsp) : Cal 190, Fat 17g, Carbs 7g, Protein 7g

Fruit: Cal 22, Fat 0.2g, Carbs 5.2g, Protein 0.4g

One egg:  Cal 72, Fat 4.8g, Carbs 0.4g, Protein 6.3g