Turkey patty, fried egg on top, guacamole on the side.

Egg:  Cal: 70, Fat 5g, Protein 6g

Turkey sausage: Cal: 70, Fat 5g, Protein 7g

Pagel: Cal 270, Fat 8g, Carbs 46g, Protein 4g

Guacamole: Cal 120, Fat 12g, Carbs 3g,